anjalishah
New member
Don't just jump into the first diet program or plan that you read about, or come across. It's very common for people to hit several plateaus on their journeys to a six pack because, well, the human body is just stubborn when it comes to shedding fat. Many people eat as a way to medicate themselves, usually in response to negative emotions such as anger, guilt, loneliness, stress or boredom.
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