Hallo,
Ich muss 2 Texte schreiben
Eine über ,,Anorexia" und andere über ,,Healthy diet"
Ich bitte euch fehler zu korrigieren, falls vorhanden ist
Vielleicht könnt ihr mir noch Tipps geben was ich noch schreiben könnte.
1.Text) Anorexia
Anorexia is an eating and psychological disorder.
This illness affects fermales far more than males and is most famous in teenagers, because
they want to loose weight with unnatural medicine or diet, to be in accordance with the ideal of beauty(Müsstest eigentlich sagen, dass das nicht beautiful ist).
Other possible causes are fear of gaining weight and become overweight or rapid weight
loss. There is a similar eating disorder, which named bulimia. The biggest difference between
anorexia and bulimia is that people with bulimia eat foods and then vomit. Anorexics eat hardly
food and don't vomit. The first physical signs and effects of anorexia are often feeling cold all the
time or dry yellowish skin. Treatments for that are psychotherapy and support groups.
2.Text) Healthy Diet
If you think you are for example overweight, than you should be on a diet.
First a healthy diet is very important to evade eat disorders and illness.
Besides a healthy balanced diet contains a variety of foods including plenty of fruit and vegetables,
plenty of starchy foods such as wholegrain bread, pasta and rice, some protein-rich foods like
meat, fish, eggs and some dairy foods. It should too be low in fat, especially saturated fat, salt
and sugar. Also drinks are not unimportant for dieticans, because fizzy drinks have carbonation or
coffein. Nutritionist recommend 15% protein, 35% fat, 50% carbohydrate, to drink daily over 2 litre
and vitamins and minerals to keep healthy. Prefered your meals should be fresh and differently.
If you want to get/reach your idealweight faster, you can also do sports
